Cowitnessing and Being Witnessed

Pamela: What makes ceremony a ceremony, a moment to remember, a moment to celebrate, and/or, quite simply, a moment of collective presence? I will explore and contemplate this question and I invite you to cowitness and be witnessed.

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Just Power

Pamela: What does (dis)empowerment feel like in the body, what triggers it, subdues it, allows it? How can we allow ourselves to experience power without the power-over, or power-under? We will explore, through an embodied contemplation, in a time where power dynamics are both explicit and implicit, what empowerment for-the-sake-of-empowerment-and-nothing-else might look like, if it is … Continued

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Tapestry of the Awareness

Pamela: We will explore the weaving, interconnected nature of the body, the breath, and the mind. We will explore the separation, or perhaps lack thereof, of the little bits of potentials that await to be “awared of”. From there we might build a more intricate blanket….or perhaps not. Come with curiosity. No experience necessary. ;)

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Rise ‘n’ Shine Baby

Pamela: How about that moment when you wake up in the morning before you put yourself on? How about it? “How” do we  “do” that moment? Or not “do” anything? Is your brain hurting when you’re reading this yet? How about we drop that and start over. We start over again and again each morning, … Continued

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Somatic Gratitude

Pamela: What does gratitude feel like in the body and where does it live? If you had to explain gratitude to someone who had never felt it before, how would you? We will explore sensations through an embodied journey and practice.

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