Tapestry of the Awareness

Pamela: We will explore the weaving, interconnected nature of the body, the breath, and the mind. We will explore the separation, or perhaps lack thereof, of the little bits of potentials that await to be “awared of”. From there we might build a more intricate blanket….or perhaps not. Come with curiosity. No experience necessary. ;)

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Rise ‘n’ Shine Baby

Pamela: How about that moment when you wake up in the morning before you put yourself on? How about it? “How” do we  “do” that moment? Or not “do” anything? Is your brain hurting when you’re reading this yet? How about we drop that and start over. We start over again and again each morning, … Continued

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Somatic Gratitude

Pamela: What does gratitude feel like in the body and where does it live? If you had to explain gratitude to someone who had never felt it before, how would you? We will explore sensations through an embodied journey and practice.

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Relationships

Pamela: What is relationship? Perhaps the most consistent relationship is the one we have with ourselves? How is this relationship mirrored as we move through the world? We will dive into these questions through an embodied exploration.

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Experiencing Creation

Pamela: What is creativity? Where does it live? How do we tap into it? In this exploration we will look at what it means to “create”, or experience creation. Listen to Marshall Dragün’s featured soundscape here.

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