Pamela: What does (dis)empowerment feel like in the body, what triggers it, subdues it, allows it? How can we allow ourselves to experience power without the power-over, or power-under? We will explore, through an embodied contemplation, in a time where power dynamics are both explicit and implicit, what empowerment for-the-sake-of-empowerment-and-nothing-else might look like, if it is … Continued
Pamela: We will explore the weaving, interconnected nature of the body, the breath, and the mind. We will explore the separation, or perhaps lack thereof, of the little bits of potentials that await to be “awared of”. From there we might build a more intricate blanket….or perhaps not. Come with curiosity. No experience necessary. ;)
Pamela: How about that moment when you wake up in the morning before you put yourself on? How about it? “How” do we “do” that moment? Or not “do” anything? Is your brain hurting when you’re reading this yet? How about we drop that and start over. We start over again and again each morning, … Continued
Pamela: What does gratitude feel like in the body and where does it live? If you had to explain gratitude to someone who had never felt it before, how would you? We will explore sensations through an embodied journey and practice.
Pamela: What is relationship? Perhaps the most consistent relationship is the one we have with ourselves? How is this relationship mirrored as we move through the world? We will dive into these questions through an embodied exploration.