Rest In Peace

“Ours is not the task of fixing the entire world at once, but of stretching out to mend the part of the world that is within our reach.” ― Clarissa Pinkola Estés Caitlin: This practice will focus on consciously resting and relaxing the body as a means of cultivating an internal, felt sense of peace. … Continued

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How to Practice Peace

Dr James: The practice of peace is eternal and the pain we hold at its seemingly slow arrival heralds the relief we will feel when we no longer need to fight with ourselves. This session will be divided into two parts, the first will be spent calming and focusing the mind, and the other holding onto … Continued

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Making Peace With Yourself

With all the conflict in the world, there’s a great need for kindness and compassion on a global scale. But in order for us to make a more compassionate world, we must develop and deepen our compassion for ourselves. At tonight’s CEC, guest teacher Ofosu Jones-Quartey will guide a practice designed to make peace with ourselves through … Continued

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Finding Peace

“Peace is every step.” ― Thích Nhất Hạnh Erin: Where does peace live in our experience? Can we find it, cultivate it, nurture its growth? This meditation will have us looking for peace in each step, breath, thought and sensation in the hope of coming to embody more and more this precious quality.

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