Luke: Whether we know it or not, we all have a built in love tank. But, unlike the relatively intuitive and easy to read gas gauge in a car, it’s up to each of us to develop the skills in order to monitor the levels of love in our tanks and figure out how to … Continued
Kevin: “The Overview Effect” (coined in 1987 by Frank White) refers to a profound shift in worldview that many astronauts report experiencing upon looking back at Earth from the infinite darkness of space. The beauty, fragility, and unity of this singular, borderless ecosystem seems to trigger deep insight about our relationship to nature, the universe, … Continued
Steph: Throughout our day, every single interaction we have with people, animals, nature, the media and more, is an exchange of energy. Some exchanges can fill you up, others can leave you feeling depleted. As our world begins to open up again after some lengthy lockdowns, we will have more and more of these opportunities to … Continued
Jeff: Every relationship improves when we improve our relationship with ourselves. And there is a relationship here. There is a profound space between our unchanging awareness – what some contemplatives call our “True Self” – and our ever-changing thoughts and feelings and body sensations. In this meditation, we use our imaginations to open up that space. … Continued
Pamela: What is relationship? Perhaps the most consistent relationship is the one we have with ourselves? How is this relationship mirrored as we move through the world? We will dive into these questions through an embodied exploration.