Relaxing in the Hot Tub Sublime Machine

Kevin: We usually think of ‘rest’ as being something that we find or create within our bodies. But tonight we’ll explore restfulness that might be found beyond the body’s boundaries, and maybe even induced by the waves, bubbles, and fine mist of all sensory experience!

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Rest That Kidney Money

James: In Chinese medicine, of three treasures given at birth from our parents, Jing is what makes our life different than a rock’s. Stored in our kidneys, it is conditional for both body and soul, essence and destiny, wisdom and growth. It is our truest self, known as a life lived over years. The bad news first: it … Continued

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Ocean Breathing

Jeff: For deep rest, we’re allowed to recruit all of our resources, our imagination as well as our attention. This lovely rhythmic practice can be done lying down or sitting. It’s a luxurious boundary-dissolving plunge into the Mother Sea. Maybe you fall asleep, maybe you slip into a waking dream, maybe you stay utterly present inside … Continued

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A Moonlit Journey

Steph: Yoga Nidra, known as “yogic sleep,” is a state of consciousness between wakefulness and sleep. One that is said to have deep healing benefits for the body and mind. For tonight’s practice, we’ll tap into the power of the breath, and the cycles of the moon and seasons, to take a journey around the body, … Continued

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Rest Quest

Erin: Your mission, should you choose to accept it, is to find the pockets of rest hiding within your experience and bring them to the fore. Then hang out in them for as long as possible.

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