Sarah

Pleasure Principles

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Sarah: Tonight’s practice takes inspiration from the “pleasure activism” movement, exploring the benefits of attuning to what feels good and opening ourselves to pleasure in mind, body and soul. We’ll focus on our inner sensations, leaning into what’s pleasant, and see what ensues!

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Engagement

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Sarah: A meditation for anyone who could use a cupped hand to protect the flame of their deepest beliefs. It is all about staying centred in the middle of your cause. We will feel all the feelings, and then practice being larger than them, so that we can protect our energy and stay clear. Then we’ll … Continued

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