Self-Care Smorgasbord

Steph: Self care is a constant in my world. An ever present job that is part of my day, week, season and year. In order to be a caregiver to my family and students, I must provide myself with that same care and compassion. As the saying goes, you can’t pour from an empty cup. Tonight … Continued

Read More

Bodyfulness

Steph: Over the past half century, the field of Somatic Psychology, or Body Psychotherapy, has grown tremendously. “Bodyfulness,” a term coined by author Christine Caldwell in a book of the same name, is a guide to the principles and practices of Somatic Healing. According to David I. Rome in its forward, “Mindfulness as a term cannot avoid … Continued

Read More

Settling Into Sound

“If your mind isn’t clouded by unnecessary things, this is the best season of your life.” – Wu-Men Huikai Steph: In the spirit of keeping things simple, tonight we will tune into sounds: around us, beyond us, and within us.

Read More

Fuck It, Let Go

Steph: The feeling of “Fuck It” can be a call to action, a message to let go of what no longer serves us. In this meditation, we will explore what it feels like in the body to say “Fuck it”.

Read More

Body Love

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise Hay Steph: There’s no question the human body is capable of doing amazing things, even when it’s doing nothing at all.  But years of media conditioning, injuries, trauma, and aging has a way of diminishing … Continued

Read More