Steph: I used to be interested in pushing my body – to see how far it could go. I climbed big mountains, ran a marathon, partied for days… you get the idea. More recently, I’m still interested in exploring the limits of my body, but what I’m exploring has changed. What interests me now is how … Continued
If you get the inside right, the outside will fall into place. – Eckhart Tolle Steph: In order for everything to be connected and in harmony, we must have balance. The balancing principle of Yin and Yang, or opposing forces that keep the universe in a state of homeostasis, is one of the main tenants of … Continued
Steph: As young children, we began to experience the world through our emotional bodies in the way of BIG feelings. They came out in tears, in outbursts, in tantrums. But they did come out. As we grew up, it’s likely we were taught and learned to control these emotions in some ways, but in many ways … Continued
“If you carry Joy in your heart, you can heal any moment.” ~ Carlos Santana Stephanie: A joy-filled life is not one devoid of suffering or grief. A joyful life recognizes those true, albeit sometimes fleeting, moments of joy, and strings them together like a popcorn garland hung on a tree for one cohesive, enveloping experience. … Continued
Steph: Self care is a constant in my world. An ever present job that is part of my day, week, season and year. In order to be a caregiver to my family and students, I must provide myself with that same care and compassion. As the saying goes, you can’t pour from an empty cup. Tonight … Continued