The Pleasure of Prana

Steph: Take a moment to pause – take a full breath in, and a full breath out. How do you feel? Tonight we will explore the simplest of all pleasures, the breath. But just because something is simple, doesn’t mean it’s easy. The breath for some is home in their meditation practice and for others it … Continued

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The Return of Light

Steph: In the Northern Hemisphere, where I live, the longest night of the year is often celebrated in community, with family and friends, song and stillness, and firelight. This Celebration, known as the Winter Solstice, marks a turning point in our darkest hours, as each day thereafter begins to welcome more light. Its history runs deep, … Continued

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Cornucopia of Gratitude

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle Steph: By turning our awareness to what and who we have in our lives for which we are grateful, we move the conversation in our minds and bodies away from an expression of lack, to one of … Continued

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In And Through The Body

Steph: I used to be interested in pushing my body – to see how far it could go. I climbed big mountains, ran a marathon, partied for days… you get the idea. More recently, I’m still interested in exploring the limits of my body, but what I’m exploring has changed. What interests me now is how … Continued

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Microcosmic Orbit

If you get the inside right, the outside will fall into place. – Eckhart Tolle Steph: In order for everything to be connected and in harmony, we must have balance. The balancing principle of Yin and Yang, or opposing forces that keep the universe in a state of homeostasis, is one of the main tenants of … Continued

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