Soundscape of Elements
Warren: Join myself and Luisa as we take you on a soundscape journey of the 4 elements. We will weave in aspects of non guided and guided meditations. Hope to see you there :)
Read More
Warren
Finding Pleasure in the Small Things
Warren: One of the greatest days of my life was spending 10 hours with a stranger I met that day, where we only said about 20 words to each other the whole time we spent together. It showed me the true power of presence. This session will focus on strengthening and deepening our ability to … Continued
Setting the Tone
Warren: Join me in setting the tone for 2025! This session will be a 3 part process. Step 1 is feeling and exploring deep within. Step 2 is identifying what is calling your focus. Step 3 is visualizing yourself embodying and taking action in bringing these things to life.
Becoming What We Need
Warren: In this session we will tune into ourselves on 3 levels – somatic, emotional and a core values / needs based level. Connecting to the heart of nonviolent communication we will weave together a sitting practice with self connection and empathy, and practice embodying the very thing we wish to have more of.
Exploring Nature Metaphors in Mindfulness
Warren: In this session we will explore how to use nature metaphors as a way to connect with ourselves and set intentions for the Spring season. Warren and Luisa will use a variety of instruments to set a gentle background soundscape tone for different mindful inner explorations.