Exploring Nature Metaphors in Mindfulness

Warren: In this session we will explore how to use nature metaphors as a way to connect with ourselves and set intentions for the Spring season. Warren and Luisa will use a variety of instruments to set a gentle background soundscape tone for different mindful inner explorations.

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Live Music Ceremonial Meditation

Warren: Using the power of my Loop station, a device that allows you to record things in the moment, put them on a repeating loop and stack vocal layers on top of each other, I’m going to share some live songs with you. Each song will capture one theme of moving into the fall season and … Continued

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Sustainable Caregiving

Warren: The western world tends to prioritize certain values. Values like productivity, independence, mind based intelligence etc. Although all these values are needed to live a great life, they can also become out of balance. Values like self care, community and seeing the intelligence of our body, heart and spirit are important too. This meditation we … Continued

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Connecting to the Past, Present and Future

Warren: In my Okanagan culture we have a word we use to acknowledge each other when we greet – “Wai”. It loosely translates to acknowledging everything that came before you, everything that has yet to happen and that we are in the moment in between it all. In this practice we will take time to honour … Continued

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Connecting with Nature for Self- Regulation

Warren: We grow up being surrounded and supported by the land whether we realize it or not. Many of us don’t receive much guidance in building a supportive relationship with nature. In this session we will explore ways of connecting with and mirroring nature to help bring calm, groundedness and peace to our nervous system.

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