Meditations Archive

Steal These Meditation Ideas

Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.



Beingness In Action

Nat and Matt: Ever had your toes stepped on? Not those toes, your other ones. Well before you go getting a new pair of shoes, or cleaning up your dirty ones, contemplate how you want to go about touching up your loafers. This week we’ll talk about putting the shine on your spirit before breaking out the shoe polish. Is this metaphor getting too deep? It’s about experiencing injustice and really thinking about how to make the world a better place from within first. But that was already clear, right?