A New Dawn, a New Day
TEACHER: Erin Oke
THEME: A New Dawn, a New Day
MEDITATION: Beginner’s Mind
INTERACTIVE: Intentions for starting fresh
Erin: It’s a brand new year! Again! Let’s leave 2016 in the dust and start anew. We’ll cultivate our beginner’s mind in the sit, attending to the unfolding present moment with curiosity and openness. Then we’ll explore intentions for the year to come, identify what tracks we might want to lay down in the year’s fresh clean snow.