Steph: As a self-proclaimed recovering Type A personality, I still find struggle in doing nothing. We have been so conditioned to believe busy = good, do we ever even stop to contemplate that maybe it’s not? That wouldn’t be good, right? Slowing down and sitting still – two tenants of meditation – are not easy in this digital age. That’s why for this meditation we’ve enlisted the sweet sounds of KiKo to help us settle into a journey to rebalance our energy centres, and maybe our nervous systems while we are at it.