TEACHER: Alex Shimo
THEME: Acceptance
MEDITATION: becoming a mountain
INTERACTIVE PRACTICE: I am Superwoman-man.

If you want to figure out how to be gender-flexible Super-person, then first you need to neutralize the kryptonite, aka that little green jabbering rock called negative self-talk. Fortunately, it’s possible to drain the radioactivity with the right tools. For part one, we fight kryptonite by becoming as still as a mountain. Part Two: we dig into our meditation toolboxes and explore interactive Super-hood in real time.