Erin: “Like that, don’t like that. Want that, not that. You come here, you go away…”. So much of our sensory experience are accompanied by these little judgements, pushing and pulling us every which way. In tonight’s meditation, we’ll tune into those discernments, noticing our endless mental navigations. Does the act of noticing affect the push and pull? Do we need these negotiations with sensory reality, or can we just be with what is?