TEACHER: Erin
THEME: Balance
MEDITATION: This and That
INTERACTIVE:  Life’s one Great Balancing Act 

Erin: “There are many opposing directions to explore in meditation – grounding and uplift, expansion and contraction, focusing on the minutia of sensory experience and keying into the vast interconnectedness of all things. Tonight we’ll climb up some of these divergent ladders, then spend some time balancing on the tightrope stretched between them, like good high-wire artists of consciousness. Dr Seuss will be the inspiration for the interactive practice. Oh, the places we’ll go!”