TEACHER: Jeff Warren
THEME: Balance
MEDITATION: The Seven Factors of Enlightenment
INTERACTIVE PRACTICE: Mapping a Balanced Practice, Part 2

The first Monday of every month we explicitly explore challenges and questions related to practice and meditation. This Monday we’ll begin with a guided tour through the qualities known as the Seven Factors of Enlightenment. Although they sound grandiose, all of us have experienced each of these qualities in different ways at different times. We’ll tick along the spiritual express lane and then, for part two, get out the arts and crafts and each create a customized map of our consciousness – of what it feels like when we’re both beautifully steady, and tottering recklessly over life’s drinks table.