The Beat that My Heart Skipped

TEACHER: Jeff Warren and James
THEME: The Beat that My Heart Skipped
MEDITATION: Feelings and Sounds
GROUP PRACTICE: James is putting together a mini-DJ set for this one

We’ll work with different sounds and tones and tunes and see if we can notice how they impact our inner-verse, how we are played by the music even as we play the music. Shinzen calls this “trigger practice.” We call it listening to a good mixed tape with a bunch of neurotically observant meditator pals.