Avi: Philosophy was my first contemplative practice, long before I’d ever heard about mindfulness. A philosopher is somebody who seeks philos (deep friendship) with sophia (wisdom). The philosopher’s method is to ask questions and develop reasoned explanations about things like, what am I? What should we do? What is true and how do we know it? The philosopher is somebody who stubbornly keeps engaging with these questions long after most people grow bored of them. The original English meaning of “meditation” was, to think deeply about a topic, as in the title of Descartes, Meditations on First Philosophy. For tonight’s sit we’ll experiment with meditation as a focused inner reflection on a topic of deep importance.