“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise Hay

Steph: There’s no question the human body is capable of doing amazing things, even when it’s doing nothing at all.  But years of media conditioning, injuries, trauma, and aging has a way of diminishing all the incredible things we can and should marvel at in the body. When was the last time you spoke kindly to your body? Even thanked it for all it does for you? If it’s been too long tonight is the night! We will sit with the body, in all its wonder, awe and beauty, with kindness, curiosity, respect and love as our guides.