Jude: The body and mind are often seen as two distinct aspects of our experience.  Thoughts happen in our mind, and feelings happen in our body.  But the closer you look, the more blurred the line is between these realms, opening up to the possibility of seeing their interdependence.  We can practice in a way that strengthens the connection between body and mind, allowing for a more cooperative and fluid dynamic, leading to a more harmonious body-mind intelligence, where they work together, in synergy.  How exciting!  Come explore with us!