Laurie: Have you ever noticed how you resist discomfort in both body and mind? Bracing and tensing the body, trying to figure it out, a general sense of struggling against what is. Resistance itself is uncomfortable, and it creates blockages that cause reactivity. In this session we’ll explore how to drop resistance by allowing the bodymind to relax. Relaxing is not a doing. It’s a dropping of doing. A dropping of effort. When the body relaxes, so does the mind. And vice versa. Then you can just rest in the non-doing of present moment awareness. Bye-bye blockages!