Alex: The caregiver is a Mother Theresa figure meets modern day superhero. The job requires endless amounts of patience, strength, understanding, empathy and energy. So how do you as a superhero rejuvenate when things are going well, and stay strong and self regulate when things seem to be falling apart? We are going to tap into the wonderful wisdom of the community for strategies to survive and thrive. But first we’re going to tune in to the aliveness and awareness of the caregiving body.