Laura: It’s a little too easy to feel the inherent suffering in our world today. Rather than pushing discomfort away or hiding from it, tonight’s practice is simple: exploring a more compassionate presence.

First, we’ll spend some time nourishing ourselves. Then, we’ll get curious about just how far a ripple of loving kindness can go. As we envision our web of community, we’ll appreciate the caregivers, the helpers in our lives, and explore our own role as a caregiver. Looking forward to contemplating the rich interconnection in our lives, how that web supports us, and how we can energize one another through challenging times.