TEACHER: Erin
THEME: Ch-ch-ch-ch-changes
MEDITATION: Fun with Flow
INTERACTIVE: WTF: Exploring Meditation Questions and Challenges

In the sit we’ll ride the waves of sensory impermanence. Everything is changing all the time, so we might as well learn how to enjoy it! For the group practice we’ll break into groups to continue our monthly exploration of the questions and challenges that emerge in meditation practice.