TEACHER: Kevin Lacroix
THEME: Compulsions & Blind-spots
MEDITATION: Do Nothing
INTERACTIVE: Who shows up when you do?

Kevin: Concluding a month of ‘mindfulness-as-path’, we consider how this path might wind its way through our daily habits and reflexive behaviours, exploring where we might find richer experiences in activities that otherwise get lost in the haze of unmindful multitasking and / or compulsive distraction. In the second half, we’ll pull back the curtain on our inner puppet masters to see who’s really running the show when we hang out awkwardly with other humans.

“Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” ― Alan W. Watts