MEDITATION: The Fire Element
GROUP PRACTICE: “If you make sure you’re connected / The writing’s on the wall / But if your mind’s neglected / Stumble you might fall.”
Tibetan Buddhists say that when we embody our best selves, we have five types of wisdom available. We’ll take one of these wisdoms – the ability to be connected – and see how it works. During the group practice, we’ll dive into the mechanics of disconnection and explore the amazing ability of the The Stereo MCs to make sneaky voodoo motions with their hands.