Luke: Rooted in neuroscience and widely used by athletes and performers to build coordination, confidence, and focus, ‘mental imagery’, or ‘motor imagery’ activates the brain’s motor networks through imagined movement. But more deeply, it offers a pathway to ‘freedom’ly explore movement beyond the physical. Together we’ll create space to move in the mind, to rehearse, to play, dance, and to feel embodied in ways that move us beyond physical action. We’ll explore how movement doesn’t always begin with the body – it begins with awareness and imagination.