TEACHER:  Avi
THEME: Dissolving Tension
MEDITATION: Whole Body Breath
INTERACTIVE: Isometric Muscle Release

Avi: To start off our month about body-based practices, I’ll lead us in a meditation in which we seek to bring the experience of breath to the entire body. In the second half, we’ll experiment with mindful movement and meditation techniques that release muscle tension by focusing on opposing muscle groups.