TEACHER:  James
THEME:  Do you realize we are floating in space?
MEDITATION: And you are its bright centre.
INTERACTIVE:  mixed-tape

James: “Last week: navigating tension. This week: navigating release. We live at the interface of possibility, the dividing line between past and future. Nothing that occurs in our lives – in this next moment – has happened before. The uncertainty can seem scary, the work endless, often sign-less. That’s why we practice letting go: to discover that in the midst of all this dizzying space, we are held, gently but surely. So: you’ve been working hard, worrying hard. This Monday we got you. Dr James comes back from Ethiopia for another mix-tape music session. Just stretch out and let go into the swell of rolling sounds all around.”