Steph: Throughout our day, every single interaction we have with people, animals, nature, the media and more, is an exchange of energy. Some exchanges can fill you up, others can leave you feeling depleted. As our world begins to open up again after some lengthy lockdowns, we will have more and more of these opportunities to engage with the outside world. In tonight’s meditation we explore our energetic relationship with all things, employing a meditative visualization technique to reclaim the energy that belongs to us.