TEACHER: Kevin Lacroix
THEME: Equanimity with Arising and Passing
MEDITATION: Welcome
INTERACTIVE: What goes on backstage

Kevin: The idea of a train station has often been used as a metaphor for mind; thoughts being trains that arrive and leave the station, often with our having boarded them without even knowing until we’re somewhere well down the line. Can we allow – even welcome – all thoughts, all experiences to come and go from the station without ever needing to board them? In the interactive workshop, we will try to pull back the curtain on what might be running behind the scenes as we anticipate experiences in our daily lives, creating push or pull without our being aware, potentially finding unforeseen micro-opportunities to welcome/surrender in the process.