Warren: Taking risks is a part of everyday life and are a crucial element to growth, purpose and love. They can be as simple as saying ‘good morning’ to a stranger or as complex as leaving your 9-5 to start your own business. When taking risks in life we can build a whole myriad of coping mechanisms to avoid them. In this practice we will explore taking a variety of small level risks and then give space to notice what comes up for us. Using a combination of mindfilness and naming body sensations, feelings and longings we will work towards increasing our self awareness around what we can do to take more healthy risks in life :)