TEACHER: Avi Craimer and Kate McGee
THEME: Finding Ground
MEDITATION: Gravity
INTERACTIVE PRACTICE: Navigating ups and downs

Ground is the ultimate equilibriator. However much force presses down the ground, that is exactly how much force the ground pushes back with. In the interactive, Kate will lead us to examine the ups and downs that we experience in our daily life. Becoming more aware of these ordinary experiences of elation and desolation will give us clues to taking action that is aligned with our truest desires.