Jude: I’ve long wondered, how do we actually heal?  What does healing really mean, and what are the commonalities and differences in our healing process?  Something that seems consistent in healing (though not always obvious) is the idea of titration; moving between a feeling of safety and groundedness on one end, to vulnerability and groundlessness on the other.  In this practice we will explore how we can feel more grounded in our own being, and cultivate that sturdiness to move towards our edge.  This practice will be gentle, honouring and respecting where you are at in your process.