Warren: One of the greatest days of my life was spending 10 hours with a stranger I met that day, where we only said about 20 words to each other the whole time we spent together. It showed me the true power of presence. This session will focus on strengthening and deepening our ability to be present and focus on enjoying some of life’s simplest experiences. The structure will be a series of 3 ten minute meditations. Meditation 1 – being with yourself. Meditation 2 – tasting one thing. Mediation 3 – being quiet with another person. I will invite people to bring a piece of food (so could be a piece of chocolate or an apple for example) and also invite people to be wiling to pair up with someone through zoom