Finding the “Right” Meditation Practice

Jeff: Concentration is the foundation of meditation. You could make the argument it’s the foundation of every spiritual and personal growth practice, since the world unfolds along the grain of our commitments . They key to getting this started is  interest , and what is interesting to one person may not be interesting to another. Thus, in our Part 1 meditation, we explore multiple points of entry: from body to sound to breath, in stillness and in movement. Preview here.