TEACHER: Kevin Lacroix
THEME: Returning to the body
MEDITATION: Focusing on body sensation
INTERACTIVE: External sights and sounds

Kevin:  A teacher of mine recently advised: to make a meal, go into the kitchen; to attain samadhi (deep concentration/meditative absorption), go into the body. And so, for the final sit of the CEC’s month of Concentration practice, we bring our focus to body sensations. For the interactive second-half, we will explore our ability to focus on body sensations, external sounds, and sights amidst distractions.