Fruit Flavours of Self-Regulation

Jeff: For this neurodiversity-affirming meditation, you hereby have permission to be the unique way you are. Perhaps that is not hard for you, in which case, superb, I wish to learn from you. For myself, it was a long road. In this practice, I try to cater to a few different styles of attention and sensory sensitivities. There are many ways to learn to self-regulate. Before the meditation I will touch on a few, and we will also have the option to discuss this theme after the practice. Happy to be uniquely configured with you!