TEACHER: Erin Oke
THEME:  Giving Thanks
MEDITATION: Appreciating the Senses
INTERACTIVE: Gratitude Explosion

Erin: “Thanksgiving is my favourite holiday, all harvest bounty and grateful feasting and pretty fall colours. We’ll delve into that sensory feast for our sit, a meditative exploration of the five senses. Then we’ll get our gratitude on, and look at how appreciation can inspire action.”