Grooving Mindfully

Mark: To dance consciously is to dance with a heightened awareness. The music, your movements, your mind chatter all mixed together like an amusement park ride. This 35 minute dance journey will give you a chance to make sense of your experience and deepen your mindfulness practice while grooving out to some inspiring and body shaking tunes. Hold on to your mūlādhāra chakra, you’re in for a ride!