TEACHER: Erin Oke
THEME: Heart shaped box
MEDITATION: loving kindness workout
INTERACTIVE PRACTICE: good feelings listening party

Phew, that complicated hallmark holiday has left the building and, in its wake, many feelings. Tonight, we practice feeling good. In the meditation, we’ll explore different ways to nurture positivity. For part two, you’re encouraged to bring a song that lifts you up – like this one. We play them and notice how they play us.