TEACHER: James
THEME: Helping others without hurting yourself
MEDITATION: Inside Out
INTERACTIVE PRACTICE: Centre Training

You can’t hurt yourself and help other people.  Things are too tightly bound for that. You must help yourself to help others, not to the last piece of pie, but on a more abiding level. Once you get to know that taste from the inside,  life’s challenges become something that soften us, rather than makes us hard. For the interactive practice we explore the essential skill of finding our centre even in the midst of an excruciatingly self-conscious dance party hullabub. Old school skill-building, like how the Buddha used to do it. For a primer, you can read more  here.