I wanna talk about my mental health, but I can’t because of my mental health!

Jeff: First of all, it’s hard to see the thing that you’re in when you’re in the thing. Second of all, the nature of the thing you’re in may be a muddy lack of clarity and inability to find the words. At the very time you most need understanding from others, you are least capable of articulating that need. Welcome to the human condition in general, and the neurodivergent condition in particular. In tonight‘s meditation, we will practice articulating to ourselves the thing that we’re in, even if it just means articulating our inability to articulate the thing that we’re in. Progress!