Meditations Archive


Steal These Meditation Ideas

Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.

 

 


Fresh Perspectives

Erin : For our sit we’re not going to sit. Instead, we’ll explore letting go of our traditional meditation postures and laying our bodies down. Can we find clarity in relaxation? Can we relax at all in a room full of other recliners? Can we stay awake for all 35 minutes? Join us and find out! Once we’re nice and relaxed, the interactive practice will involve the somewhat terrifying prospect of looking at one another, seeing what comes up, and watching it go.

Posture Up

Caitlin: Concentration is the ability to focus our minds on a chosen object – however mundane or magnificent – for a chosen amount of time. In this sit, we use our sitting posture as the object of focus. Watch your back or the CEC posture police will watch it for you! In part two, wellness based dentist Dr. Dana Colson will guide us in interactive practices that explore the positioning of our jaws in our everyday posture and overall health. We’ll be getting into some downward jaw, happy teethies and cobra tongues.

The Essence of Mindfulness

Jeff: My new book, Meditation for Fidgety Skeptics, with co-authors Dan Harris and Carley Adler, just landed in bookstores. We’re celebrating by not having a book launch – not drinking fine wine, and not eating cheese and crackers. BUT … we will meditate! Come on by and introduce yourself. This first CEC in our new location is free to all. Actually, we have a sliding scale, so the CEC is in theory always free to those who need it.

Battle to Win Ourselves

Jeff: I love pop music. My friends play me some hip electro banger I’m like ‘ya ok,’ but when I hear Carlye Rae Jepsen Cut to the Feeling my inner teenage girl goes mental (never mind when Selena Gomez samplesthe Talking-Heads – sick!) I love these songs because they make me feel free. They make me realize that at anytime I can actually kick off my leg warmers and do cartwheels down the sidewalk. That in a million different ways I imagine I’m limited and constrained and that I must act or be a certain way but really, really, at anytime I can just … step off. Step off the ride. And the world will hold me. I won’t fall off into outer space, or lose my work, or my friends, although I may slightly damage my credibility when I do Freddy Mercury impressions. So: what is this freedom exactly, and what does it means to step off the ride when we have not  history and responsibilities and all the rest of it? I’m not actually sure – maybe you know.