Meditations Archive

Steal These Meditation Ideas

Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.



Defining Stories

Alex: Muriel Rukeyser once said that the “universe is made of stories not atoms.” Stories define who we are, but how do we define the story that defines us? Is this already written or can we write it ourselves, and if so, how? I’ll be reading from Rebecca Solnit’s The Far Away Nearby. Then we’ll do some trigger practice around the many stories we have in our lives.