Meditations Archive


Steal These Meditation Ideas

Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.

 

 


Fart Like a Baby

Steph: What does freedom sound like? What does it feel like? When my 4 month old baby farts with zero concern for those around her, it sure looks like it feels sweet. Imagine being able to truly let go that freely, and enjoy sound, sensation, and the relief that follows, with none of the embarrassment? That’s rock’n’roll my friends. In part 1 we’ll explore the intersection of sound and bodily sensation in stillness.