Meditations Archive

Steal These Meditation Ideas

Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.



What the Body Affords

Danielle: What is it to live in the world as a human body? How do we perceive our surroundings through our senses, and how might we respond to that as a moving, breathing form? Today we’ll take a tour of the many ways the outside world might be reaching us, and perhaps discover some ways in which we might want to reach back.

Emotion Motion Potion

Luke: It’s not easy to translate an emotion into something that we can understand and pull meaning from. We will explore two different practices that can help with decoding the messages that our body is sending to our brains. In this sit, we’ll tune in to our “felt sense“ and explore an improvised movement practice to help bring words, phrases, or images to our experience.

Connecting to Nature, Metaphor and Meaning

Warren: Many indigenous cultures around the world understood the importance of metaphor and its relationship to nature. From these metaphors insights could be found, which can have a powerful impact on our lives and way of life. In this session we will take an imaginative journey into nature and see what symbols and metaphors arise. We will then explore in small breakout groups what the many meanings, possibilities and potential insights are from what we experienced.

Creative Symbolic Activation

Jude: While a major theme in meditative traditions is accepting ourselves and the world as is, there are also practices, largely in tantric traditions, focused on cultivating desired qualities of mind and being.  This practice will begin with the important foundational practice of self-acceptance, and then move into the imaginative realm where we will visualize images, objects, settings, and ourselves in a way to help to cultivate and embody the qualities of your choosing.