Steal These Meditation Ideas
Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.
Erin: Our inner narrators often work hard, writing the stories of our days in real time, explaining and concocting, making meaning from our sensory input. Tonight we’ll turn the meditative lens on the storytelling engines of our brains, notice how and where these tales get written, and if we can stop the presses for a moment.
Steph: Nature is said to be our greatest teacher. But what to do when you live in a shoe(box) in a concrete jungle? In part 1, we’ll dive into our own physicality to uncover connections that tie us to nature, through the exploration of the five elements.
Erin: Fresh off of spending a week in the woods meditating with teenagers, I will return to share the secret of eternal youth. Or at least the practices that resonated most with those young souls.
Avi: It’s a spiritual cliché that we hold our issues in our tissues. Well, it’s a cliché for a reason. In tonight’s meditation we’ll notice where unconscious parts are hiding out in our body and work with attentional techniques to begin to break apart our defensive holding patterns.
