Meditations Archive


Steal These Meditation Ideas

Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.

 

 


Extra Ordinary

“This is the greatest moment of your life …and you’re missing it!” – Fight Club

Oliver:  Day after day we move through our lives going about our usual routines. Often bored with the “same ‘ol, same ’ol”, we look forward to exciting future adventures without noticing the tiny miracles all around us. The strange and amazing is contained in each moment and we can tap into it!

All Things Must Pass

Kevin: Concepts can help us with our practice when they help us attune to our experience, yielding deeper knowing, or insight.  ‘Impermanence’ (or ‘flow’) is familiar to many of us, at least as a concept. Tonight we will explore what it means in experience and how it can transform what we ‘know’ of our inner world.