Meditations Archive


Steal These Meditation Ideas

Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.

 

 


We Live in the Space Age

TEACHER: Jeff Warren
THEME: We Live in the Space Age
MEDITATION: Sound and Space
GROUP PRACTICE: The Space Between Us

OK so first we stabilize the body, then we’ll send our minds out into the audioscape of College street, past the traffic and the streetcars to the boundary-tingling outer limits. For group practice we’ll continue last week’s theme of social edges and explore the space between us. Our bodies are wrapped in a tingling layer of awareness, a different radius for everyone. When do you sense the Other? How close is too close, and how do those limits change?

Hey Bag Head! What’s my Body’s Language?

TEACHER: Jeff Warren
THEME: Hey Bag Head! What’s my Body’s Language?
MEDITATION: Feel flow
GROUP PRACTICE: Most of us walk around with no sense whatsoever of the chemical energetic signature we’ve giving off.

So let’s find out. What do people notice about you, and you about them? Can you play with that signal? Maybe there are clues in the body. For this one I would like people to put bags over their heads so no one can tell who is who. Then we’ll walk around without speaking and see what our bodies say to each other. It will be fun. I’ll play a waltz. Bring a bag, with air holes. Seriously.

The Beat that My Heart Skipped

TEACHER: Jeff Warren and James
THEME: The Beat that My Heart Skipped
MEDITATION: Feelings and Sounds
GROUP PRACTICE: James is putting together a mini-DJ set for this one

We’ll work with different sounds and tones and tunes and see if we can notice how they impact our inner-verse, how we are played by the music even as we play the music. Shinzen calls this “trigger practice.” We call it listening to a good mixed tape with a bunch of neurotically observant meditator pals.

The Arrow and the River

TEACHER: Jeff Warren
THEME: The Arrow and the River
MEDITATION: Old School Vipassana Noting, with two main flavors: contentment and agitation;
GROUP PRACTICE: Pop Noting

Been meaning to bring back this popular social technique for a while. Partner noting ping-pong style, we’ll scour our insides and afterward have a group powwow about the possible differences between stressful agitation and healthy motivation.

The Universe Licks My Face Like a Golden Retriever and I Like It

TEACHER: Nadia
THEME: The Universe Licks My Face Like a Golden Retriever and I Like It
MEDITATION: Receiving practice

Our crack team of cooks spent the day baking for this one – for real – all in the service of service, of activating your taste buds and maybe also your greed, for this will be an exploration of giving, and getting, and sometimes, not getting. And, maybe, getting smacked by a pie right in the face.