Meditations Archive


Steal These Meditation Ideas

Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.

 

 


Boundaries

TEACHER: Jeff Warren
THEME: Boundaries
MEDITATION: Exploring Body and Space
GROUP PRACTICE: Cool movement practice with Nadia

Everyone gets up and starts walking and deliberately follows a different person in the room but they don’t let them know who it is, so you just keep walking around and around in circles and everyone is all super-charged with hunter-instinct and I’ve done it it’s totally hilarious and fun and a good way to prepare for a stalking career.

The Senses

TEACHER: Jeff Warren
THEME: The Senses
MEDITATION: Sensory Flow
GROUP PRACTICE: Crystal Singing Bowls – more Deep Relaxation

Attention

TEACHER: Jeff Warren
THEME: Attention
MEDITATION: Non-attachment
GROUP PRACTICE: Yoga Nidra and Deep Relaxation

Impermanence

TEACHER: Jeff Warren
THEME: Impermanence
MEDITATION: Flow
GROUP PRACTICE: Discussion: Soulful in the City – How to Find Big Mind in the Big Smoke

Compassion

TEACHER: Jeff Warren
THEME: Compassion
MEDITATION: Turning into a little kid
GROUP PRACTICE: Eye-gazing (touchy-feely night!)