Meditations

Meditations Archive

Steal These Meditation Ideas

Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.

 

 

The Senses

January 27, 2014

TEACHER: Jeff Warren
THEME: The Senses
MEDITATION: Sensory Flow
GROUP PRACTICE: Crystal Singing Bowls – more Deep Relaxation

Attention

January 20, 2014

TEACHER: Jeff Warren
THEME: Attention
MEDITATION: Non-attachment
GROUP PRACTICE: Yoga Nidra and Deep Relaxation

Impermanence

January 13, 2014

TEACHER: Jeff Warren
THEME: Impermanence
MEDITATION: Flow
GROUP PRACTICE: Discussion: Soulful in the City – How to Find Big Mind in the Big Smoke

Compassion

January 6, 2014

TEACHER: Jeff Warren
THEME: Compassion
MEDITATION: Turning into a little kid
GROUP PRACTICE: Eye-gazing (touchy-feely night!)