What is Contentment?
TEACHER: Jeff Warren
THEME: What is Contentment?
MEDITATION: Aimlessness – the Third Door of Liberation (just down the hall from the men’s room);
GROUP PRACTICE: Breaking down the doors to happiness, in a non-violent way
Meditations
Meditations Archive
Steal These Meditation Ideas
Part of the CEC’s mission is to inspire people around the world to create their own quirky, self-lead meditation communities. To that end, we’d like to share these short descriptions practices we’ve lead over the years.
Boundaries
TEACHER: Jeff Warren
THEME: Boundaries
MEDITATION: Exploring Body and Space
GROUP PRACTICE: Cool movement practice with Nadia
Everyone gets up and starts walking and deliberately follows a different person in the room but they don’t let them know who it is, so you just keep walking around and around in circles and everyone is all super-charged with hunter-instinct and I’ve done it it’s totally hilarious and fun and a good way to prepare for a stalking career.
The Senses
TEACHER: Jeff Warren
THEME: The Senses
MEDITATION: Sensory Flow
GROUP PRACTICE: Crystal Singing Bowls – more Deep Relaxation
Attention
TEACHER: Jeff Warren
THEME: Attention
MEDITATION: Non-attachment
GROUP PRACTICE: Yoga Nidra and Deep Relaxation
Impermanence
TEACHER: Jeff Warren
THEME: Impermanence
MEDITATION: Flow
GROUP PRACTICE: Discussion: Soulful in the City – How to Find Big Mind in the Big Smoke